{"id":1869,"date":"2021-06-03T13:52:50","date_gmt":"2021-06-03T13:52:50","guid":{"rendered":"http:\/\/urbangrow.today\/?post_type=product&#038;p=1869"},"modified":"2025-12-03T08:51:37","modified_gmt":"2025-12-03T00:51:37","slug":"baby-spinach-kg-2-2","status":"publish","type":"product","link":"https:\/\/urbangrow.today\/index.php\/product\/baby-spinach-kg-2-2\/","title":{"rendered":"Baby Spinach"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>These tender??<em>baby<\/em>??leaves have a slightly bolder taste than larger, mature??<em>spinach<\/em>.<\/p>\n<p>Spinach (<em>Spinacia oleracea<\/em>) is a leafy green vegetable that originated in Persia.<\/p>\n<p>It belongs to the amaranth family and is related to beets and quinoa. What???s more, it???s considered very healthy, as it???s loaded with nutrients and antioxidants.<\/p>\n<p>Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.<\/p>\n<p>There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It???s delicious either on its own or in other dishes.<\/p>\n<p>The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (<a class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\" rel=\"noopener noreferrer\">1<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>):<\/p>\n<ul>\n<li><strong>Calories:??<\/strong>23<\/li>\n<li><strong>Water:??<\/strong>91%<\/li>\n<li><strong>Protein:??<\/strong>2.9 grams<\/li>\n<li><strong>Carbs:??<\/strong>3.6 grams<\/li>\n<li><strong>Sugar:??<\/strong>0.4 grams<\/li>\n<li><strong>Fiber:??<\/strong>2.2 grams<\/li>\n<li><strong>Fat:??<\/strong>0.4 grams<\/li>\n<\/ul>\n<p>Most of the carbs in spinach consist of fiber, which is incredibly healthy.<\/p>\n<p>Spinach also contains small amounts of??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day\">sugar<\/a>, mostly in the form of glucose and fructose (<a class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\" rel=\"noopener noreferrer\">1<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Spinach is high in??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/different-types-of-fiber\">insoluble fiber<\/a>, which may boost your health in several ways (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24876314\" target=\"_blank\" rel=\"noopener noreferrer\">2<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>It adds bulk to stool as food passes through your digestive system. This may help prevent constipation.<\/p>\n","protected":false},"featured_media":2124,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[43],"product_tag":[],"_links":{"self":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product\/1869"}],"collection":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/comments?post=1869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_cat?post=1869"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_tag?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}