{"id":1858,"date":"2021-06-03T12:47:24","date_gmt":"2021-06-03T12:47:24","guid":{"rendered":"http:\/\/urbangrow.today\/?post_type=product&#038;p=1858"},"modified":"2023-08-28T22:17:18","modified_gmt":"2023-08-28T14:17:18","slug":"scarlet-kale-kg-2","status":"publish","type":"product","link":"https:\/\/urbangrow.today\/index.php\/product\/scarlet-kale-kg-2\/","title":{"rendered":"Scarlet Kale"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Of all the super healthy greens, kale is king.<\/p>\n<p>It is definitely one of the healthiest and most nutritious plant foods in existence.<\/p>\n<p>Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.<\/p>\n<p>A single cup of raw kale (about 67 grams or 2.4 ounces) contains (<a class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2461\/2\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>):<\/p>\n<ul class=\"hl-long-line\">\n<li><strong>Vitamin A:<\/strong>??206% of the DV (from beta-carotene)<\/li>\n<li><strong>Vitamin K:<\/strong>??684% of the DV<\/li>\n<li><strong>Vitamin C:<\/strong>??134% of the DV<\/li>\n<li><strong>Vitamin B6:<\/strong>??9% of the DV<\/li>\n<li><strong>Manganese:<\/strong>??26% of the DV<\/li>\n<li><strong>Calcium:<\/strong>??9% of the DV<\/li>\n<li><strong>Copper:<\/strong>??10% of the DV<\/li>\n<li><strong>Potassium:<\/strong>??9% of the DV<\/li>\n<li><strong>Magnesium:<\/strong>??6% of the DV<\/li>\n<li>It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus<\/li>\n<\/ul>\n<p>This comes with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.<\/p>\n<p>Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.<\/p>\n<p>Given its incredibly low calorie content, kale is among the??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/11-most-nutrient-dense-foods-on-the-planet\">most nutrient-dense<\/a> foods in existence.<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_3\"><\/a>Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_4\"><\/a>It Is an Excellent Source of Vitamin C<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_5\"><\/a>Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_6\"><\/a>Kale Is One of The World???s Best Sources of Vitamin K<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_7\"><\/a>There Are Numerous Cancer-Fighting Substances in Kale<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_8\"><\/a>Kale Is Very High in Beta-Carotene<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_9\"><\/a>Kale Is a Good Source of Minerals That Most People Don???t Get Enough Of<\/p>\n<p><a class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_10\"><\/a>Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes<\/p>\n","protected":false},"featured_media":2119,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[43],"product_tag":[],"_links":{"self":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product\/1858"}],"collection":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/comments?post=1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_cat?post=1858"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_tag?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}