{"id":1855,"date":"2021-06-03T12:41:22","date_gmt":"2021-06-03T12:41:22","guid":{"rendered":"http:\/\/urbangrow.today\/?post_type=product&p=1855"},"modified":"2023-04-10T22:50:51","modified_gmt":"2023-04-10T14:50:51","slug":"green-coral-lettuce-kg-2","status":"publish","type":"product","link":"https:\/\/urbangrow.today\/index.php\/product\/green-coral-lettuce-kg-2\/","title":{"rendered":"Green Coral Lettuce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Coral lettuce, also known as loose-leaf lettuce, varies in shape, color, and texture ??? though it???s usually crisp, ruffled, and dark green or red, with a flavor ranging from mild to sweet.<\/p>\n

Unlike other lettuces, it doesn???t grow around a head. Instead, its leaves come together at a stem.<\/p>\n

A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20Trusted Source<\/span><\/span><\/a>,??21Trusted Source<\/span><\/span><\/a>):<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nLeaf lettuce, green<\/strong><\/td>\nLeaf lettuce, red<\/strong><\/td>\n<\/tr>\n
Calories<\/strong><\/td>\n15<\/td>\n13<\/td>\n<\/tr>\n
Protein<\/strong><\/td>\n2 grams<\/td>\n1.5 grams<\/td>\n<\/tr>\n
Fiber<\/strong><\/td>\n1 gram<\/td>\n1 gram<\/td>\n<\/tr>\n
Folate<\/strong><\/td>\n10% of the DV<\/td>\n9% of the DV<\/td>\n<\/tr>\n
Iron<\/strong><\/td>\n5% of the DV<\/td>\n7% of the DV<\/td>\n<\/tr>\n
Manganese<\/strong><\/td>\n11% of the DV<\/td>\n9% of the DV<\/td>\n<\/tr>\n
Potassium<\/strong><\/td>\n4% of the DV<\/td>\n4% of the DV<\/td>\n<\/tr>\n
Vitamin A<\/strong><\/td>\n41% of the DV<\/td>\n42% of the DV<\/td>\n<\/tr>\n
Vitamin C<\/strong><\/td>\n10% of the DV<\/td>\n4% of the DV<\/td>\n<\/tr>\n
Vitamin K<\/strong><\/td>\n105% of the DV<\/td>\n117% of the DV<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K.<\/p>\n

Both types are high in vitamin A, beta carotene, lutein, and??zeaxanthin<\/a>, all of which support eye and skin health (9<\/a>,??11Trusted Source<\/span><\/span><\/a>,??12Trusted Source<\/span><\/span><\/a>,??18Trusted Source<\/span><\/span><\/a>).<\/p>\n

However,??red leaf lettuce<\/a>??contains much higher levels of phenolic compounds. In particular, its anthocyanins and quercetin act as potent antioxidants that protect your body from free radical damage (9<\/a>,??22Trusted Source<\/span><\/span><\/a>,??23Trusted Source<\/span><\/span><\/a>).<\/p>\n","protected":false},"featured_media":2123,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[43],"product_tag":[],"_links":{"self":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product\/1855"}],"collection":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/comments?post=1855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_cat?post=1855"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_tag?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}