{"id":1849,"date":"2021-06-03T12:30:18","date_gmt":"2021-06-03T12:30:18","guid":{"rendered":"http:\/\/urbangrow.today\/?post_type=product&#038;p=1849"},"modified":"2026-03-19T01:10:48","modified_gmt":"2026-03-18T17:10:48","slug":"curly-crisp-lettuce-kg-2","status":"publish","type":"product","link":"https:\/\/urbangrow.today\/index.php\/product\/curly-crisp-lettuce-kg-2\/","title":{"rendered":"Curly Crisp Lettuce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Similarly to other leafy greens, this veggie packs amble nutrients into very few calories. Every 2 cups (85 grams) of raw ??? about one-sixth of a medium head ??? provides (<a class=\"content-link css-5r4717\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/555096\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">5<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,??<a class=\"content-link css-5r4717\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168412\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">6<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>):<\/p>\n<ul>\n<li><strong>Calories:<\/strong>??15<\/li>\n<li><strong>Carbs:<\/strong>??3 grams<\/li>\n<li><strong>Protein:<\/strong>??1 gram<\/li>\n<li><strong>Fat:<\/strong>??0 grams<\/li>\n<li><strong>Fiber:<\/strong>??3 grams<\/li>\n<li><strong>Iron:<\/strong>??4% of the Daily Value (DV)<\/li>\n<li><strong>Vitamin A:<\/strong>??58% of the DV<\/li>\n<li><strong>Vitamin K:<\/strong>??164% of the DV<\/li>\n<li><strong>Vitamin C:<\/strong>??10% of the DV<\/li>\n<li><strong>Folate:<\/strong>??30% of the DV<\/li>\n<li><strong>Zinc:<\/strong>??6% of the DV<\/li>\n<li><strong>Copper:<\/strong>??9% of the DV<\/li>\n<\/ul>\n<p>With very few calories and no fat, escarole heaps micronutrients and fiber ??? just 2 raw cups (85 grams) deliver 12% of the DV for fiber (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30487459\/\" target=\"_blank\" rel=\"noopener noreferrer\">7<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>What???s more, this same serving provides 9% of the DV for copper and 30% for folate. Copper supports proper bone, connective tissue, and red blood cell formation, whereas??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-folate-folic-acid\">folate<\/a>??helps ensure proper metabolism and create red and white blood cells (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27049134\/\" target=\"_blank\" rel=\"noopener noreferrer\">8<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,??<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12003352\/\" target=\"_blank\" rel=\"noopener noreferrer\">9<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Both minerals are especially important for proper fetal development and thus vital for??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/search?q1=pregnant%20minerals%20nutrition\">women who are pregnant<\/a>??or planning to become pregnant (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12003352\/\" target=\"_blank\" rel=\"noopener noreferrer\">9<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,??<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21893209\/\" target=\"_blank\" rel=\"noopener noreferrer\">10<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n","protected":false},"featured_media":2127,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[43],"product_tag":[],"_links":{"self":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product\/1849"}],"collection":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/comments?post=1849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_cat?post=1849"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_tag?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}