{"id":1839,"date":"2021-06-03T10:05:17","date_gmt":"2021-06-03T10:05:17","guid":{"rendered":"http:\/\/urbangrow.today\/?post_type=product&#038;p=1839"},"modified":"2023-04-10T22:53:25","modified_gmt":"2023-04-10T14:53:25","slug":"romaine-lettuce-kg-2","status":"publish","type":"product","link":"https:\/\/urbangrow.today\/index.php\/product\/romaine-lettuce-kg-2\/","title":{"rendered":"Baby Romaine Lettuce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Romaine, also called cos, is another popular lettuce that???s common in Caesar salads.<\/p>\n<p>It bears green, crunchy leaves with large veins. Premature leaves, which are sometimes red, are frequently added to spring mix ??? a combination of baby leaves from several leafy vegetables.<\/p>\n<p>Romaine is higher in nutrients than crisphead. A 3.5-ounce (100-gram) serving provides (<a class=\"content-link css-5r4717\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169247\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">10<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>):<\/p>\n<ul>\n<li><strong>Calories:<\/strong>??17<\/li>\n<li><strong>Protein:<\/strong>??1 gram<\/li>\n<li><strong>Fiber:<\/strong>??2 grams<\/li>\n<li><strong>Folate:<\/strong>??34% of the DV<\/li>\n<li><strong>Iron:<\/strong>??5% of the DV<\/li>\n<li><strong>Manganese:<\/strong>??7% of the DV<\/li>\n<li><strong>Potassium:<\/strong>??5% of the DV<\/li>\n<li><strong>Vitamin A:<\/strong>??48% of the DV<\/li>\n<li><strong>Vitamin C:<\/strong>??4% of the DV<\/li>\n<li><strong>Vitamin K:<\/strong>??85% of the DV<\/li>\n<\/ul>\n<p>It???s not only an excellent source of folate and vitamin K but also??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-vitamin-a\">vitamin A<\/a>.<\/p>\n<p>Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid.<\/p>\n<p>What???s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a??<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/purple-foods\">reddish-purple color<\/a>.<\/p>\n","protected":false},"featured_media":2121,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[43],"product_tag":[],"_links":{"self":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product\/1839"}],"collection":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/comments?post=1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_cat?post=1839"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/urbangrow.today\/index.php\/wp-json\/wp\/v2\/product_tag?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}