Additional information
Weight | 0.2 kg |
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Packing Size | 160g |
RM11.50
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
This comes with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Given its incredibly low calorie content, kale is among the??most nutrient-dense foods in existence.
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
It Is an Excellent Source of Vitamin C
Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
Kale Is One of The World???s Best Sources of Vitamin K
There Are Numerous Cancer-Fighting Substances in Kale
Kale Is Very High in Beta-Carotene
Kale Is a Good Source of Minerals That Most People Don???t Get Enough Of
Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
SKU | N/A |
Category | Vegetables |
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Weight | 0.2 kg |
---|---|
Packing Size | 160g |
Butterhead lettuce gets its name from its characteristically soft, buttery leaves. It???s also known as cabbage lettuce due to its round shape. The most popular types of butterhead are Bibb and Boston lettuce.
Its leaves have a crumpled look that resembles flower petals. Butterhead lettuce is usually deep green, although red varieties exist.
It???s rich in nutrients, with 3.5 ounces (100 grams) offering (17Trusted Source):
This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. These protect your eyes from macular degeneration, a condition that can result in partial vision loss (18Trusted Source).
Furthermore, butterhead contains??higher amounts of iron??than other lettuces. This nutrient is essential for creating red blood cells (9,??19Trusted Source).
Keep in mind that plants provide only non-heme iron, which is poorly absorbed. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a??food high in this vitamin, such as red peppers (19Trusted Source).
Thai Basil is a type of basil??native to??Southeast Asia??that has been cultivated to provide distinctive traits. Widely used throughout Southeast Asia, its flavor, described as??anise– and??licorice-like and slightly spicy, is more stable under high or extended cooking temperatures than that of sweet basil. Thai basil has small, narrow leaves, purple stems, and pink-purple flowers.
Romaine, also called cos, is another popular lettuce that???s common in Caesar salads.
It bears green, crunchy leaves with large veins. Premature leaves, which are sometimes red, are frequently added to spring mix ??? a combination of baby leaves from several leafy vegetables.
Romaine is higher in nutrients than crisphead. A 3.5-ounce (100-gram) serving provides (10Trusted Source):
It???s not only an excellent source of folate and vitamin K but also??vitamin A.
Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid.
What???s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a??reddish-purple color.
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
It Is an Excellent Source of Vitamin C
There Are Numerous Cancer-Fighting Substances in Kale
Kale Is Very High in Beta-Carotene
Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
Coral lettuce, also known as loose-leaf lettuce, varies in shape, color, and texture ??? though it???s usually crisp, ruffled, and dark green or red, with a flavor ranging from mild to sweet.
Unlike other lettuces, it doesn???t grow around a head. Instead, its leaves come together at a stem.
A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20Trusted Source,??21Trusted Source):
Leaf lettuce, green | Leaf lettuce, red | |
Calories | 15 | 13 |
Protein | 2 grams | 1.5 grams |
Fiber | 1 gram | 1 gram |
Folate | 10% of the DV | 9% of the DV |
Iron | 5% of the DV | 7% of the DV |
Manganese | 11% of the DV | 9% of the DV |
Potassium | 4% of the DV | 4% of the DV |
Vitamin A | 41% of the DV | 42% of the DV |
Vitamin C | 10% of the DV | 4% of the DV |
Vitamin K | 105% of the DV | 117% of the DV |
Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K.
Both types are high in vitamin A, beta carotene, lutein, and??zeaxanthin, all of which support eye and skin health (9,??11Trusted Source,??12Trusted Source,??18Trusted Source).
However,??red leaf lettuce??contains much higher levels of phenolic compounds. In particular, its anthocyanins and quercetin act as potent antioxidants that protect your body from free radical damage (9,??22Trusted Source,??23Trusted Source).
Butterhead lettuce gets its name from its characteristically soft, buttery leaves. It???s also known as cabbage lettuce due to its round shape. The most popular types of butterhead are Bibb and Boston lettuce.
Its leaves have a crumpled look that resembles flower petals. Butterhead lettuce is usually deep green, although red varieties exist.
It???s rich in nutrients, with 3.5 ounces (100 grams) offering (17Trusted Source):
This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. These protect your eyes from macular degeneration, a condition that can result in partial vision loss (18Trusted Source).
Furthermore, butterhead contains??higher amounts of iron??than other lettuces. This nutrient is essential for creating red blood cells (9,??19Trusted Source).
Keep in mind that plants provide only non-heme iron, which is poorly absorbed. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a??food high in this vitamin, such as red peppers (19Trusted Source).
Thai Basil is a type of basil??native to??Southeast Asia??that has been cultivated to provide distinctive traits. Widely used throughout Southeast Asia, its flavor, described as??anise– and??licorice-like and slightly spicy, is more stable under high or extended cooking temperatures than that of sweet basil. Thai basil has small, narrow leaves, purple stems, and pink-purple flowers.
Romaine, also called cos, is another popular lettuce that???s common in Caesar salads.
It bears green, crunchy leaves with large veins. Premature leaves, which are sometimes red, are frequently added to spring mix ??? a combination of baby leaves from several leafy vegetables.
Romaine is higher in nutrients than crisphead. A 3.5-ounce (100-gram) serving provides (10Trusted Source):
It???s not only an excellent source of folate and vitamin K but also??vitamin A.
Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid.
What???s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a??reddish-purple color.
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
It Is an Excellent Source of Vitamin C
There Are Numerous Cancer-Fighting Substances in Kale
Kale Is Very High in Beta-Carotene
Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
Coral lettuce, also known as loose-leaf lettuce, varies in shape, color, and texture ??? though it???s usually crisp, ruffled, and dark green or red, with a flavor ranging from mild to sweet.
Unlike other lettuces, it doesn???t grow around a head. Instead, its leaves come together at a stem.
A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20Trusted Source,??21Trusted Source):
Leaf lettuce, green | Leaf lettuce, red | |
Calories | 15 | 13 |
Protein | 2 grams | 1.5 grams |
Fiber | 1 gram | 1 gram |
Folate | 10% of the DV | 9% of the DV |
Iron | 5% of the DV | 7% of the DV |
Manganese | 11% of the DV | 9% of the DV |
Potassium | 4% of the DV | 4% of the DV |
Vitamin A | 41% of the DV | 42% of the DV |
Vitamin C | 10% of the DV | 4% of the DV |
Vitamin K | 105% of the DV | 117% of the DV |
Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K.
Both types are high in vitamin A, beta carotene, lutein, and??zeaxanthin, all of which support eye and skin health (9,??11Trusted Source,??12Trusted Source,??18Trusted Source).
However,??red leaf lettuce??contains much higher levels of phenolic compounds. In particular, its anthocyanins and quercetin act as potent antioxidants that protect your body from free radical damage (9,??22Trusted Source,??23Trusted Source).
Butterhead lettuce gets its name from its characteristically soft, buttery leaves. It???s also known as cabbage lettuce due to its round shape. The most popular types of butterhead are Bibb and Boston lettuce.
Its leaves have a crumpled look that resembles flower petals. Butterhead lettuce is usually deep green, although red varieties exist.
It???s rich in nutrients, with 3.5 ounces (100 grams) offering (17Trusted Source):
This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. These protect your eyes from macular degeneration, a condition that can result in partial vision loss (18Trusted Source).
Furthermore, butterhead contains??higher amounts of iron??than other lettuces. This nutrient is essential for creating red blood cells (9,??19Trusted Source).
Keep in mind that plants provide only non-heme iron, which is poorly absorbed. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a??food high in this vitamin, such as red peppers (19Trusted Source).
Thai Basil is a type of basil??native to??Southeast Asia??that has been cultivated to provide distinctive traits. Widely used throughout Southeast Asia, its flavor, described as??anise– and??licorice-like and slightly spicy, is more stable under high or extended cooking temperatures than that of sweet basil. Thai basil has small, narrow leaves, purple stems, and pink-purple flowers.
Romaine, also called cos, is another popular lettuce that???s common in Caesar salads.
It bears green, crunchy leaves with large veins. Premature leaves, which are sometimes red, are frequently added to spring mix ??? a combination of baby leaves from several leafy vegetables.
Romaine is higher in nutrients than crisphead. A 3.5-ounce (100-gram) serving provides (10Trusted Source):
It???s not only an excellent source of folate and vitamin K but also??vitamin A.
Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid.
What???s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a??reddish-purple color.
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