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Green Coral Lettuce

RM6.50

Coral lettuce, also known as loose-leaf lettuce, varies in shape, color, and texture — though it’s usually crisp, ruffled, and dark green or red, with a flavor ranging from mild to sweet.

Unlike other lettuces, it doesn’t grow around a head. Instead, its leaves come together at a stem.

A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20Trusted Source21Trusted Source):

Leaf lettuce, green Leaf lettuce, red
Calories 15 13
Protein 2 grams 1.5 grams
Fiber 1 gram 1 gram
Folate 10% of the DV 9% of the DV
Iron 5% of the DV 7% of the DV
Manganese 11% of the DV 9% of the DV
Potassium 4% of the DV 4% of the DV
Vitamin A 41% of the DV 42% of the DV
Vitamin C 10% of the DV 4% of the DV
Vitamin K 105% of the DV 117% of the DV

Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K.

Both types are high in vitamin A, beta carotene, lutein, and zeaxanthin, all of which support eye and skin health (911Trusted Source12Trusted Source18Trusted Source).

However, red leaf lettuce contains much higher levels of phenolic compounds. In particular, its anthocyanins and quercetin act as potent antioxidants that protect your body from free radical damage (922Trusted Source23Trusted Source).

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Weight 0.2 kg
Packing Size

160g

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