Additional information
| Weight | 0.1 kg |
|---|---|
| Packing Size | 4 x Weekly 100g, 4 x Weekly 1kg, 100g, 1kg |
Baby Spinach
RM9.20
These tender baby leaves have a slightly bolder taste than larger, mature spinach.
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.
It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1Trusted Source):
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Most of the carbs in spinach consist of fiber, which is incredibly healthy.
Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose (1Trusted Source).
Spinach is high in insoluble fiber, which may boost your health in several ways (2Trusted Source).
It adds bulk to stool as food passes through your digestive system. This may help prevent constipation.
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Scarlet Kale
RM11.50Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
- Vitamin A: 206% of the DV (from beta-carotene)
- Vitamin K: 684% of the DV
- Vitamin C: 134% of the DV
- Vitamin B6: 9% of the DV
- Manganese: 26% of the DV
- Calcium: 9% of the DV
- Copper: 10% of the DV
- Potassium: 9% of the DV
- Magnesium: 6% of the DV
- It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This comes with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence.
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
It Is an Excellent Source of Vitamin C
Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
Kale Is One of The World’s Best Sources of Vitamin K
There Are Numerous Cancer-Fighting Substances in Kale
Kale Is Very High in Beta-Carotene
Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of
Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
Curly Crisp Lettuce
RM6.40Similarly to other leafy greens, this veggie packs amble nutrients into very few calories. Every 2 cups (85 grams) of raw — about one-sixth of a medium head — provides (5Trusted Source, 6Trusted Source):
- Calories: 15
- Carbs: 3 grams
- Protein: 1 gram
- Fat: 0 grams
- Fiber: 3 grams
- Iron: 4% of the Daily Value (DV)
- Vitamin A: 58% of the DV
- Vitamin K: 164% of the DV
- Vitamin C: 10% of the DV
- Folate: 30% of the DV
- Zinc: 6% of the DV
- Copper: 9% of the DV
With very few calories and no fat, escarole heaps micronutrients and fiber — just 2 raw cups (85 grams) deliver 12% of the DV for fiber (7Trusted Source).
What’s more, this same serving provides 9% of the DV for copper and 30% for folate. Copper supports proper bone, connective tissue, and red blood cell formation, whereas folate helps ensure proper metabolism and create red and white blood cells (8Trusted Source, 9Trusted Source).
Both minerals are especially important for proper fetal development and thus vital for women who are pregnant or planning to become pregnant (9Trusted Source, 10Trusted Source).
Easy Leaf – Green
RM6.50Crispy lettuce with an excellent taste, and very decorative. Contains plenty of vitamin C, calcium, and iron.
Ezfrill
RM8.00Crispy lettuce with an excellent taste, and very decorative. Contains plenty of vitamin C, calcium, and iron.
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