Work time: Monday - Friday: 09AM-06PM
Shop

Scarlet Kale

RM11.50

Of all the super healthy greens, kale is king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

  • Vitamin A: 206% of the DV (from beta-carotene)
  • Vitamin K: 684% of the DV
  • Vitamin C: 134% of the DV
  • Vitamin B6: 9% of the DV
  • Manganese: 26% of the DV
  • Calcium: 9% of the DV
  • Copper: 10% of the DV
  • Potassium: 9% of the DV
  • Magnesium: 6% of the DV
  • It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus

This comes with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence.

Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol

It Is an Excellent Source of Vitamin C

Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

Kale Is One of The World’s Best Sources of Vitamin K

There Are Numerous Cancer-Fighting Substances in Kale

Kale Is Very High in Beta-Carotene

Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of

Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

Clear
SKU N/A
Category

Additional information

Weight 0.2 kg
Packing Size

160g

Reviews

There are no reviews yet.

Be the first to review “Scarlet Kale”

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
UrbanGrow.today